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STANLEY PORTER
Personal Trainer, Author, Nutition Coach
Media Center
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Swimming: Low impact on the joints, but great for your heart, lungs, and muscles! You will be using almost every major muscle in your body so calorie burn is guaranteed. Plus it can relieve stress!
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Yoga or Stretching: Stress relief is a huge factor in eliminating belly fat and increased blood flow helps your overall metabolism. Will also help muscles recover from our work out sessions so you can be ready to give your all next time we meet!
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Walking or Jogging: Preferably at intervals. Changing your speed or elevation every few minutes is ideal for burning calories. This can done outdoors or on a cardio machine.
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Circuit Training: Perform a series of exercises consecutively with little to no rest in between. Can be done with or without weights, in a class or alone, indoors or outdoors. Good mix of cardio and strength training to torch some extra calories! See examples below!
The Weight is Over
In The Weight Is Over, Stanley Porter and Nikquisa Nunn tackle the issues of obesity, weight loss, and health. The authors explore Nunn's personal weight loss journey, revealing helpful, realistic strategies to change your lifestyle—and how to maintain those changes even when life gets stressful. The Weight Is Over provides hope, inspiration, and guidance for those who want to take control of both their physical and emotional wellness.
Every Song Has a Story
Stanley Porter shares with us some deeply personal moments from his own journey toward spiritual maturity. Using his original songs as stepping stones for some amazing stories, the singer gives his personal testimony about overcoming Racism, Poverty, Addiction, and Emotional Brokenness. Porter also includes powerful biblical insights that will illuminate your own path to healing and deliverance!
30 Day Nutrition Challenge
Complete the nutrition challenge independently by following the plan in my eBook! Includes a recommended supplement list and one phone call with Stanley halfway through your challenge.
Only $29.99
try a few of my circuits!
INSPIRED LIFE CIRCUIT:
Strengthen Your Core
Full Body Workout At Fitness Center
Complete # of reps are NOT shown in video. Circuit is as follows:
16 Reverse Lunges
12 Squat and Presses
12 High Cable Rows (per side)
12 Cable Rotations (per side)
REPEAT Circuit 3 or 4X
INSPIRED LIFE CIRCUIT:
Strength in Moving Forward
Full Body Workout At Fitness Center
Complete # of reps are NOT be shown in video. Circuit is as follows:
40-60 second Wall Sit
20 Hip Thrusts with Rotation (each side 10X)
10 Single Cable Chest Presses (each side)
40-60 second Mountain Climbers
REPEAT Circuit 3 or 4X
Home Workout Using Only a Chair
Complete # of reps are NOT be shown in video. Circuit is as follows:
10 Bulgarian Squats (each leg)
10 Push Ups (standard or knee version)
10 Seated Dips
10 Burpees (with or without jump at the end)
REPEAT Circuit 3 or 4X
Ab Workout At Home or Fitness Center
Complete reps may NOT be shown in video. Circuit is as follows:
16 Russian Twists
20 Bicycle Crunches
40-60 Second Plank
REPEAT Circuit 3 or 4X