Top Supplements To Boost Your Metabolism

Whether you are trying to reach a specific fitness goal, or just trying to improve your overall health, supplements can be extremely helpful. In an ideal world, we would be getting everything we need for a healthy body from our diets. However since most of us do not consume foods that are nutrient rich, supplements are sometimes necessary. Here are a few basic recommendations to get you started. All supplements recommended in this post are third party tested and certified.

1. MULTIVITAMIN

Vitamins and minerals are essential for the human body.  They are responsible for boosting your immune system, improving nerve function, maintaining healthy bones, and making sure you are full of energy.  Since most of us do not consume foods that are nutrient rich, multivitamins are extremely helpful.  Furthermore, detoxing can lead to more urination due to an increase in water consumption.  Between sweating from exercise and trips to the bathroom, water soluble vitamins will leave your body and need to be replaced as soon as possible.

 A great multivitamin to start with is from Nature Made. Click here to purchase https://amzn.to/3OiGfms

Don't like swallowing pills and gel caps? Try Mary Ruth's Liquid Multivitamin. Click here to purchase https://amzn.to/3Rr9Ifn

2. PROBIOTIC

Problems in your gut can lead to chronic inflammation or toxicity in the body.  Your intestines are full of microorganisms. Some of these bacteria are actually very helpful at breaking down food, and keeping toxic organisms from growing down there. These "friends" are called PROBIOTICS. Unfortunately when we are chronically stressed, and maintain diets high in processed food and sugar, our probiotic allies get weak and die.  If we’re serious about transforming our bodies, we need to address the health of our digestive system. Probiotics increase the number of healthy bacteria in our gut which can help flatten our stomachs and make us feel less bloated.

I recommend Primal Defense Ultra Probiotic Formula. Click here to view and purchase https://amzn.to/42spNWo

Another top pick is Culturelle Probiotics. Click here to view and purchase: https://amzn.to/3RgpVnL

3. PROTEIN POWDER

Protein is important to almost all of your body’s functions.  Compared to other macronutrients, protein has the highest thermic effect.  This means the body burns more calories to break it down.  Therefore having a protein rich diet can mean a more active metabolism, which leads to better overall fitness.  Despite all these benefits, most people don’t eat enough protein. 

I am recommending a vegan protein powder like Orgain Organic Protein Powder. Click here to purchase Orgain Protein Powder from Amazon: https://amzn.to/48lmkdP

4. FISH OIL

Studies have shown that consuming fish oil (Omega 3 fatty acids) can help your body break down stored fat more efficiently, while boosting your overall metabolism by 14%. In addition it can improve heart, joint, and brain health. Plus it helps curb your appetite!

 I am recommending fish oil softgel caspules from Nature's Bounty.  Click here to purchase Nature's Bounty Fish Oil from Amazon: https://amzn.to/3yXdVBD

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