![[Original size] jumpstart with Stanley.png](https://static.wixstatic.com/media/819f23_fe638ebf56594c898c63437bf9cd46dd~mv2.png/v1/crop/x_154,y_145,w_195,h_173/fill/w_155,h_135,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5BOriginal%20size%5D%20jumpstart%20with%20Stanley.png)
STANLEY PORTER
Personal Trainer, Author, Nutition Coach
Within our first 90 days I lost 10 lbs. and lowered my bodyfat by 3%. I'm stronger, more limber, and my stomach is flatter. Furthermore, my mind is clearer and I feel great overall. I am grateful that Stanley got me back in shape!
Robert Ayan
PERSONAL TRAINING PRICES
12 SESSIONS
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Full Exercise Plan: Included
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Meal Plan: Included (Optional)
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Assessment: Initial, Monthly
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Meeting Frequency: 2-3 times/week
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Session Length: 45 minutes
$749
8 SESSIONS
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Full Exercise Plan: Included
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Meal Plan: Purchased Separately
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Assessment: Initial, Monthly
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Meeting Frequency: 2 times/week
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Session Length: 45 minutes
$499
3 SESSIONS
$199
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Exercise/Meal Plans Not Included
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Initial Assessment Only
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Session Length: 45 minutes
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This package is an introductory offer and can only be purchased twice.
WHAT I WILL DO FOR YOU
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Create exercise programs to meet your fitness goals
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Ensure exercises are performed properly and safely
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Identify physical and psychological barriers to your success
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Provide motivation, inspiration, and emotional support
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Educate you concerning the role of nutrition in reaching goals
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Give periodic assessments to determine and celebrate progress
PREFER COACHING INSTEAD?
Work Independently. Check In. Get Results!
WEIGHT LOSS
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Exercise: Weightlifting, HIIT, Cardio
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Nutrition: Caloric Deficit Meal Plan
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Assessment: Weekly Progress Pics+Body Metrics
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Scheduled Virtual Check-In with Coach
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Best Results: 4 Month Commitment
$179/month
MUSCLE/STRENGTH
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Exercise: Moderate to Heavy Weight Training
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Nutrition: Caloric Maintenance/Surplus
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Assessment: Monthly Progress Pics+Body Metrics
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Scheduled Virtual Check-In with Coach
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Best Results: 6 Month Commitment
$179/month
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TRAINING/COACHING POLICIES
Payments
All payments for Packages or Single Sessions must be received BEFORE the start of your first session.
Initial Consultation
Your fitness plan will be created AFTER our first conversation. Click here to download and complete this brief assessment before the initial consultation.
Cancellations
All cancellations must be called in at least 24 hours ahead of time. If a 24 hour cancellation notice is not received you will be charged for that missed session regardless.
All sessions in your package must be used within 45 days of their purchase! All postponed sessions will be lost if not used within this time.
Liability
Liability Forms (and Medical Release forms if deemed necessary) must be signed before any training can begin. Click here to review and sign my liability form.
LOCATION OPTIONS
WHERE I AM:
If you are traveling to see me I service clients at LUNA FITNESS CLUB located at 735 Morrissey Blvd in Boston MA.
WHERE YOU ARE: I can conduct sessions in the comfort of your home, luxury condo fitness centers, and outdoors in your local park if the weather permits. Bring your face mask, and I'll wear mine. If my travel time is more than 20 minutes, a transportation fee may be added to your package.
ONLINE: 30 Minute and 40 Minute Sessions Available via Zoom, Google Meet, FaceTime, or Messenger. Prices adjusted accordingly. Contact me for virtual rates.
Let Me Help You Get Started!
Please send me your questions and special requests so I know how to best serve you!