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Start Your Transformation with Personal Training Today!

  • Working with a trainer can increase your fitness level up to 57%

  • Most clients can feel and see a difference after just 2 months

"Within our first 90 days I lost 10 lbs. and lowered my bodyfat by 3%.  I'm stronger, more limber, and my stomach is flatter.  Furthermore, my mind is clearer and I feel great overall.  I am grateful that Stanley got me back in shape!"

Robert Ayan

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WHAT I WILL DO FOR YOU

  • Create exercise programs to meet your fitness goals

  • Ensure exercises are performed properly and safely

  • Identify physical and psychological barriers to your success

  • Provide motivation, inspiration, and emotional support

  • Educate you concerning the role of nutrition in reaching goals

  • Give periodic assessments to determine and celebrate progress

PERSONAL TRAINING PRICES

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12 SESSIONS

  • Full Exercise Plan: Included

  • Meal Plan: Included (Optional)

  • Assessment: Initial, Monthly 

  • Meeting Frequency: 2-3 times/week

  • Session Length: 45 minutes

$749

8 SESSIONS

  • Full Exercise Plan: Included

  • Meal Plan: Purchased Separately

  • Assessment: Initial, Monthly 

  • Meeting Frequency: 2 times/week

  • Session Length: 45 minutes

$499

3 SESSIONS

$199

  • Exercise/Meal Plans Not Included

  • Initial Assessment Only

  • Session Length: 45 minutes

  • This package is an introductory offer and can only be purchased twice.

Coaching
Athletic Woman

Work Independently, Check In, Get Results with Fitness Coaching!

THIS IS A 16 WEEK PROGRAM. 
Your Workouts Uploaded in Stanley's Fitness App.  Scheduled Coaching/Check-In Calls with Stanley. Meal Plan Included.

Pay $649 or $179/month

Limited Spots Available

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trevor transformation

 Since receiving coaching from Stanley, I've seen incredible results. I look in the mirror and I like what I see.  I also love the way I feel.  Additionally, I have noticed improvements in my digestive health. Thank you Stan! You're the man!

– Trevor Duke

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TRAINING/COACHING POLICIES


Payments

All payments for Packages or Single Sessions must be received BEFORE the start of your first session. 

Initial Consultation

Your fitness plan will be created AFTER our first conversation.  Click here to download and complete this brief assessment before the initial consultation.  

 

Cancellations

All cancellations must be called in at least 24 hours ahead of time.  If a 24 hour cancellation notice is not received you will be charged for that missed session regardless.  

 

All sessions in your package must be used within 45 days of their purchase!  All postponed sessions will be lost if not used within this time. 

Liability

Liability Forms (and Medical Release forms if deemed necessary) must be signed before any training can begin.  Click here to review and sign my liability form.

LOCATION OPTIONS

Location
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WHERE I AM: 

If you are traveling to see me I service clients at LUNA FITNESS CLUB located at 735 Morrissey Blvd in Boston MA.

WHERE YOU ARE:  I can conduct sessions in the comfort of your home, luxury condo fitness centers, and outdoors in your local park if the weather permits.  Bring your face mask, and I'll wear mine.  If my travel time is more than 20 minutes, a transportation fee may be added to your package. 

ONLINE: 30 Minute and 40 Minute Sessions Available via Zoom, Google Meet, FaceTime, or Messenger.  Prices adjusted accordingly.  Contact me for virtual rates.

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Let Me Help You Get Started!

Please send me your questions and special requests so I know how to best serve you!

What are your main fitness goals?

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