For those who don't like going to the gym, or can't find time to...this is a great option. Use any area (hotel, home office, backyard, living room etc.) as your exercise space with little to no equipment!  

You spend nearly all day in front of a screen, and your eyes need a break.  Time off-screen may also improve your sleep and brain function.  Also an opportunity to partner with family and friends around health...and it's fun!

Perform 1 card a day...or 3 if you can!  The key is to start where you are, and build from there!  No need to feel bad if you can't exercise for 45 minutes!  Try doing a couple of cards now...and a few cards later!