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STANLEY PORTER
Personal Trainer, Author, Nutition Coach
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Oct 172 min read
Do You Need An Energy Boost For Your Workout?
A lack of energy can impact your workouts, and slow you down toward reaching your fitness goals. Many clients experience reduced energy...
6 views0 comments
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May 112 min read
Are You Too Busy To Eat Regularly?
Lawyers. Health Care Professionals. Educators. Most of them have one thing in common: hectic schedules that involve early mornings and...
18 views0 comments
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Mar 3, 20232 min read
How Much Water Should I Drink?
Did you know that water boosts your body’s ability to break down fat and carbs for fuel? This is known as your metabolic rate. Drinking...
43 views0 comments
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Feb 9, 20232 min read
Eat Your Veggies!
If you’re like me, you have to make an extra effort to eat an adequate amount of veggies each day. First, I did not grow up eating lots...
37 views0 comments
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Feb 9, 20232 min read
Is Your Snacking Out of Control?
Mostly everyone enjoys a good snack. But what happens when you can’t control the munchies and your nibbling gets in the way of your...
21 views0 comments
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Feb 8, 20232 min read
Which Protein is Better: Whey or Vegan?
Whey or Vegan protein? Common question. Both are good for you, it’s just that whey comes from dairy sources, whereas vegan comes from...
52 views0 comments
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Feb 8, 20232 min read
Are You Getting Enough Protein?
Getting enough daily protein is important whether you are trying to lose weight, or build muscle. Especially as we age, protein becomes...
35 views0 comments
Do You Need An Energy Boost For Your Workout?
A lack of energy can impact your workouts, and slow you down toward reaching your fitness goals. Many clients experience reduced energy...
Are You Too Busy To Eat Regularly?
Lawyers. Health Care Professionals. Educators. Most of them have one thing in common: hectic schedules that involve early mornings and...
Top Supplements To Boost Your Metabolism
Whether you are trying to reach a specific fitness goal, or just trying to improve your overall health, supplements can be extremely...
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