Exercise

Oct 172 min read

Do You Need An Energy Boost For Your Workout?

A lack of energy can impact your workouts, and slow you down toward reaching your fitness goals. Many clients experience reduced energy...

6 views0 comments

Sep 10, 20231 min read

Why Boxing Can Be Good For Your Health

Many of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...

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Mar 30, 20233 min read

Are You Really Getting Enough Exercise?

Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...

19 views0 comments

Feb 13, 20232 min read

Do I Need To Take Workout Supplements?

When you exercise regularly, it’s important to put the right things in your body so you get optimal results. A lot of people ask me if...

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Feb 11, 20234 min read

Top 6 Items for Your Home Workout

During the coronavirus pandemic, gyms shut down, and everyone was scrambling for ways to stay fit at home. Home exercise has always been...

37 views0 comments

Do You Need An Energy Boost For Your Workout?

A lack of energy can impact your workouts, and slow you down toward reaching your fitness goals. Many clients experience reduced energy...

Are You Too Busy To Eat Regularly?

Lawyers. Health Care Professionals. Educators. Most of them have one thing in common: hectic schedules that involve early mornings and...

Top Supplements To Boost Your Metabolism

Whether you are trying to reach a specific fitness goal, or just trying to improve your overall health, supplements can be extremely...

STANLEY PORTER