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STANLEY PORTER
Personal Trainer, Author, Nutition Coach
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porterstanley
Oct 172 min read
Do You Need An Energy Boost For Your Workout?
A lack of energy can impact your workouts, and slow you down toward reaching your fitness goals. Many clients experience reduced energy...
60
porterstanley
May 112 min read
Are You Too Busy To Eat Regularly?
Lawyers. Health Care Professionals. Educators. Most of them have one thing in common: hectic schedules that involve early mornings and...
180
porterstanley
Dec 15, 20232 min read
Top Supplements To Boost Your Metabolism
Whether you are trying to reach a specific fitness goal, or just trying to improve your overall health, supplements can be extremely...
570
porterstanley
Oct 11, 20232 min read
Stop Guessing About Your Weight Loss
When you're trying to lose weight you need to be very aware of how many calories you are consuming, and how many you burn daily. The...
180
porterstanley
Sep 10, 20231 min read
Why Boxing Can Be Good For Your Health
Many of my clients appreciate switching things up a bit from regular weight training. Training in the same manner over a long period of...
60
porterstanley
Aug 29, 20232 min read
What Your Bloated Belly Might Be Telling You
Having a healthy gut is super important, because what happens in your intestines can impact the rest of your body. For example: gut...
300
porterstanley
Mar 30, 20233 min read
Are You Really Getting Enough Exercise?
Most of us move around a little bit everyday. No one stays completely still unless you are physically incapacitated. The real question...
190
porterstanley
Mar 21, 20234 min read
3 Reasons Your Body Changes Over 40
Staying fit is something one must consider for our entire lifetime, and most principles apply to everyone. However as I age, and I train...
680
porterstanley
Mar 3, 20232 min read
How Much Water Should I Drink?
Did you know that water boosts your body’s ability to break down fat and carbs for fuel? This is known as your metabolic rate. Drinking...
430
porterstanley
Feb 13, 20232 min read
Do I Need To Take Workout Supplements?
When you exercise regularly, it’s important to put the right things in your body so you get optimal results. A lot of people ask me if...
190
porterstanley
Feb 11, 20234 min read
Top 6 Items for Your Home Workout
During the coronavirus pandemic, gyms shut down, and everyone was scrambling for ways to stay fit at home. Home exercise has always been...
370
porterstanley
Feb 9, 20232 min read
Eat Your Veggies!
If you’re like me, you have to make an extra effort to eat an adequate amount of veggies each day. First, I did not grow up eating lots...
370
porterstanley
Feb 9, 20232 min read
Is Your Snacking Out of Control?
Mostly everyone enjoys a good snack. But what happens when you can’t control the munchies and your nibbling gets in the way of your...
210
porterstanley
Feb 8, 20232 min read
Which Protein is Better: Whey or Vegan?
Whey or Vegan protein? Common question. Both are good for you, it’s just that whey comes from dairy sources, whereas vegan comes from...
520
porterstanley
Feb 8, 20232 min read
Are You Getting Enough Protein?
Getting enough daily protein is important whether you are trying to lose weight, or build muscle. Especially as we age, protein becomes...
350
Do You Need An Energy Boost For Your Workout?
A lack of energy can impact your workouts, and slow you down toward reaching your fitness goals. Many clients experience reduced energy...
Are You Too Busy To Eat Regularly?
Lawyers. Health Care Professionals. Educators. Most of them have one thing in common: hectic schedules that involve early mornings and...
Top Supplements To Boost Your Metabolism
Whether you are trying to reach a specific fitness goal, or just trying to improve your overall health, supplements can be extremely...
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